What’s New + Uplifting On The Blog
How to cultivate health in Autumn
As I drive to my Qigong classes it's noticable how nature is changing once again. Living so close to the countryside we get to enjoy the whole spectacle of the seasons as they play out in all their glory. And especially at this time as we dive … [Read More...] about How to cultivate health in Autumn
Staying healthy in Winter
Yang Sheng or The Art of Nourishing Life is a very long tradition that is the foundation of Chinese medicine and the basis of Taoist health cultivation. This vast body of knowledge gives us clues for staying healthy all year round. Yang means … [Read More...] about Staying healthy in Winter
How to manage our Mind during Lockdown with Qigong?
Well here in the UK we’re well into our second Lockdown. We’re living in such extreme uncertainty at the moment that’s quite unprecedented. A lot of us have not experienced this kind of pressure before and it’s certainly taking its toll on the … [Read More...] about How to manage our Mind during Lockdown with Qigong?
The Essential Guide to Qigong for Beginners
Qigong is fast becoming one of the most popular forms of exercise around the world. People are discovering that this ancient healing method leaves them feeling relaxed, renewed and restored. Even after just a few minutes of Qigong practice. The … [Read More...] about The Essential Guide to Qigong for Beginners
It’s about living consciously
Learning to let go & relax
Being in Love with life
And living in effortless Flow
I’m Robert Bowley I am passionate about helping YOU to live mindfully so that you can learn how to LET GO, LOVE LIFE & LIVE IN EFFORTLESS FLOW This is where I share my experiences and reflections through my blog and videos about how you can live a stress free and truly inspiring life! Read more..
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