1-2-1 Online Coaching Programme
With Qigong Mentor, Acupuncturist & Author
Rediscover your inner power and awaken to a life of Joy, meaning & purpose.
- Start your journey to health & wellness from today.
- Welcome each day with boundless energy.
- Heal & resolve painful emotions so you can fall back in love with life.
- Develop deeper & more joyful relationships.
- Train your mind to be your ally & discover your inner peace.
- Develop inner resilience that supports you through life's challenges.
- Reconnect with your inner wisdom & lead a life of meaning & purpose.
- Awaken to your true spiritual self & let yourself shine.
You know that things don't feel right in your life.
There's a yearning deep within you for more.
More connection, more meaning, more vitality, more purpose and especially more Joy.
This is your inner sat nav guiding you forwards and nudging you towards your ideal life!
Now you've heard It's message, it's time to take bold action!
If Not Now....
Can you remember when you were young and had boundless energy! You looked at life with awe & wonder. Everything was new and waiting to be discovered.
You felt free and were open to the world.
However, somewhere along the line...
A spanner got thrown in the works and life became more challenging.
You experienced hurt, loss, separation, anger, grief & possibly fear.
From that natural state of openess, your heart began to close. You instinctively protected yourself as best you could and built an armour to shield yourself against the vulnerability of those painful feelings
It might surprise you to know that many people have a similar experience.
Step by step we move from love to fear.
We adapt to this painful environment and learn new ways for coping, we build defensive strategies to avoid the hurt.
Ironically we trap ourselves in our own mind thinking that it helps us but actually this way of being does nothing but disempower us.
It keeps us where we are! Stuck in the prison of our own mind.
As we close ourselves off from the world and start to disconnect, we learn how to suppress our feelings.
Instead of moving fluidly through the challenges in life, the strong emotions are pushed down and become stuck within us.
We do this so many times that it eventually becomes our natural response to life.
We become so good at it that it becomes embedded. These habitual reactions become unconscious.
They bypass the conscious mind and we become increasingly numb to how we feel.
When we shut ourselves off from our emotions it's no wonder that we feel more disconnected, exhausted & unsettled.
It's like we are caught up in a perpetual cycle of struggle in & often unaware of why.
We feel more and more frustrated that we can't escape it. Something keeps us stuck in this negative loop that we potentially carry with us into every moment of our lives.
This inevitably changes the way we feel and experience life. We see everything through the filter of our past experiences.
It's not surprising that under all this stress we find other sources, such as food or alcohol, to escape these challenging emotions.
When we become ill, we turn to medication for the answer as this is what we have been taught.
We fall into an endless cycle which leaves our body and mind feeling exhausted and vulnerable. With each day our energy state weakens.
This pattern has played out for so long that we forget how it even started. It’s almost as if it becomes a part of us. You can't figure out how to change it. We feel stuck and unhappy.
We know that things don't feel right and we have a strong inner desire to transform our lives. We have an inner knowing that says, “What if I could return to that natural state of happiness, vitality and joy! I know it's there!”
At some point in our lives there is a voice inside of us that gets louder and louder!
The discomfort we feel when our inner voice is ignored, means we can no longer turn away from it.
Are you asking yourself these questions?
- “How can I stop these painful emotions?”
- “Why is my mind always on the go. Can I ever stop these constant thoughts from bombarding my mind every second?”
- “What is stopping me from moving into the life I dream of?”
- “Why do I avoid taking the steps to change my life when I know it could be better?”
- Why do I feel drained of energy so much?
- Other people seem to be happy. Why not me?
Here’s something that I want you to hear!
You have a truly amazing healing power within you that can completely transform your life.
You CAN build the life that you've always dreamed of!
Discover a life of Vitality, Vibrant Health and Joy
Are you constantly bombarded with thoughts every second that leaves you feeling exhausted and anxious?
Does stress play a big part of your life leaving you feeling either drained or wired?
Are you experiencing strong emotions that are hard to cope with, stopping you from experiencing joyful relationships?
Do you often wake up at night and your mind is racing?
Is your work life balance leaving you drained of energy?
Are you confused with what your purpose in life actually is?
Would you like to get clarity with how to move positively forwards in your life?
What would your life look like if you could release all the old patterns holding you back?
What are the things that you dream of doing if only you had more energy?
What would it mean to you if you were able to release the years of tension in your body and felt light and ease within yourself to enjoy life fully.
Imagine the space in your head free of the thoughts flooding your mind! Liberated and unhindered.
What would it feel like to release old, stuck, disempowering beliefs. Transforming them into new positive and empowering ones to propel you into your new life!
With a super charged immune system that supports you...
An inner resilience that you could rely on even in times of turbulance!
Qigong is based on the understanding that when your Qi or life force flows freely, we move away from dis-ease and towards ease! From stress and exhaustion to vitality and vibrancy.
From surviving to thriving!
In this state our body can function optimally, our immune system supports us, our digestive function is uninterrupted! Every cell in our body responds to this positive state bringing us closer to vibrant health. We move into a state that induces healing and our body and mind respond to the call!
For lasting healing it is important to address all aspects of ourselves. It is not enough to focus solely on the physical body and the outer symptoms that are manifesting at that time.
If we focus just on these physical symptoms its no surprise that at some point they return and once again have to reach for the pills!
For deeper & long lasting healing and transformation, we must address the other aspects of our beingness such as our mind, emotions, energy and spirit. Where the roots of our discomfort can be addressed.
Qigong focuses on cultivating the Jing (essence) Qi (vital energy) & Shen (Spirit). Through refined body movements, adjustments of the breath & mind, all these aspects are brought into balance & harmony.
Training the body, breath & mind in this way induces the smooth flow of energy, strengthens the body, calms the Mind and nourishes the Spirit.
It’s not by chance that you've stumbled upon me now.
You have been on a quest to transform your life and health and have tried a few therapies & methods but have drawn a blank without much success.
You have heard how Qigong can be extremely effective in transforming lives and are curious to learn more.
This is the stage that most people find me.
They have tried a few more conventional ways of healing but none have had that much effect and you are looking for something more.
You are looking for deep healing, awakening to your consciousness, and vibrant vitality.
You're looking not just to paper the cracks! But a way of building your health & wellness on every level.
You feel blocked or stuck where you are presently in your personal life or maybe your professional career and looking for a way to move forwards.
You are intrigued by the possibility that you have the capacity to heal yourself and transform your own life with this ancient energy art.
The status quo no longer satisfies your desire to have a better life!
What others are saying about me...
The thing I've noticed this winter is I've been virtually untouchable by the usual kids' bugs.
I can feel my immune system get a tickle but then manage to ward it off before the bug gets a proper hold.
A few years back every single infection would put me in bed for a month or so - worse case being hardly able to get up the stairs.
I swear it's the chi-gong work that has boosted my defences in the main part. The other day I could feel an infection trying to get on my chest after having a sore throat, but with all the tools I have including just being present it was gone in the morning. Feeling super positive!
I have been learning & practising Qi Gong & Tai Chi with Rob for the last 7 years.
I have attended Rob’s Tai Chi classes and had one to one tuition on a regular basis.
Rob’s knowledge and skill coupled with the ability to teach and pass on those skills & knowledge has been a major part of my Tai Chi journey and practice.
His passion for the practice and ways to achieve both mental and physical good health, combined with the patience and attention to detail to teach that, is both inspiring and supportive.
Thank you for the Chi.
Qigong allows me to think of exercise in a different way.
Rather than pushing myself to the limit (no pain, no gain philosophy), it has taught me how to be more at ease within myself.
The grounding aspect of Qigong helps me understand the deeper connection with the earth and it makes me feel stronger not just physically but also ‘spiritually’. As a result, I feel more relaxed and at ease.
I always leave the coaching sessions re-energised and happier. If there existed a machine to measure positivity and happy vibes I am sure that at the end of each session the graph would show a momentous increase!
How did I get here?
As a kid I was under constant stress. It was so intense that inevitably I became extremely ill. I developed a painful condition called ulcerative colitis.
This had a massive impact on my life and caused intense pain and extreme tiredness.
I went through the usual medical route and was prescribed a variety of antibiotics, steroids and other drugs.
Although these alleviated the symptoms temporarily it didn’t stop the progress of what was a debilitating condition.
I remember one day collapsing in a restaurant. I had literally burned out and was in a very severe condition.
I ended up in hospital for around a month with few options left for me!
It had got to the point where either I took medication for the rest of my life or I had surgery to remove a large part of the bowel.
I didn’t want either of these at all and it was my good fortune to discover another way!
I came across Qigong quite by chance in in my early twenties and was immediately drawn to the gentle yet powerful movements. They seemed to have a profound effect on my body. I began to feel a deeper connection to myself and became a whole lot calmer.
Over the next few months I kept going back and little by little the uncomfortable symptoms that had ruled my life started to disappear.
Over the next few years my body healed to the point where I didnt need any medication.
The intense work I was doing to resolve my emotional wounds meant that I was happy for the first time.
I was able to manage my stress and experience a new feeling of joy in each moment.
For me this was an absolute miracle and why I have been on a lifelong quest to bring these powerful healing and life transforming arts to a bigger audience so that many others can share those truly amazing benefits.
What does the Science say?
It is exciting to see an increasing body of research and data showing the huge benefits of practicing Qigong. The following links also contain some very interesting information about the origins of this powerful healing & life changing method.
Here is a comprehensive review of the health benefits of Qigong:
"Qigong can make an important contribution to preventive stress management programs by decreasing daily sympathetic activity, stimulating parasympathetic activity, and increasing individuals’ positive life experiences.
Quality of life
Research completed in Asia on various forms of qigong over time has repeatedly linked the practice to positive health outcomes.
Qigong practice is beneficial for quality of life, sleep quality, balance, systolic and diastolic blood pressure, and resting heart rate.
This report shows changes in blood pressure, & heart rate, suggesting that one or several of the key components of Qigong, that is body, breath, and mind, may affect sympathetic and parasympathetic balance and activity.
My motivation for teaching
My journey to self healing began in 1990 when I came across an ancient healing art called Qigong. This system of healing goes back hundreds of years and holds the key to accessing our own innate healing energy that can powerfully transform our health and wellbeing.
Whilst the western medical treatments that I’d been receiving were vital to help heal my physical body they did nothing for the underlying causes that stemmed from years of emotional wounding and trauma.
I went on a quest to search for a way to release and transform the emotional pain that I had accumulated and which was keeping me in the negative loop of illness and medication.
Along the way I discovered that we all have the ability to heal ourselves.
Ancient masters of these eastern healing traditions discovered that they were able to harness, cultivate and develop the body's vital energy or Qi through specific ways of moving the body, breathing & directing ones intention.
The physical movements of Qigong immediately started to heal and strengthen my body.
The qigong meditation helped me to release and transform the deep emotional wounds that I had carried for years.
The mindfulness practices helped me to get in touch with the negative & disempowering thought patterns, that I had held onto for years. It opened up my world to new and exciting experiences.
The self massage practices relaxed and invigorated my vitality. I could feel my myself getting stronger & stronger. This was an inner strength, something I had not encountered before.
The secret key to developing this ability is developing one's inner connection.
Qigong demands that we are fully present and conscious. With full awareness of this very moment.
From here we can start to live more intentionally with full consciousness.
As we bring more consciousness to our lives, healing & transformation can begin.
Qigong is a way of becoming more conscious. Through awakening our consciousness we can then manage our inner state.
We learn how to manage our body, mind, emotions & energy state.
From here we cultivate our innate vital force or Qi
And awaken to our true self.
Ever since I was young, I had an unquenchable thirst to find a place within myself where I felt relaxed, stress free, healthy, happy and whole.
My quest for wellness led me to study with some of the world's leading masters of Qigong, Tai Chi, energy work, healing & meditation.
For the last 25 years I have been researching, studying and teaching all about the miraculous power of the mind, body, energy.
After discovering the miraculous healing power of Qi I went on to study traditional chinese medicine and also became a professional acupuncturist.
In 2018 I was featured in an ITV documentary about the effects of Qigong & Tai Chi on our longevity. It revealed how much of an impact these healing arts have on aging and revealed the huge benefit of practicing this ancient art.
After experiencing the miraculous power of Qigong myself and seeing how it completely transformed my health and whole life outlook I became passionate at sharing this ancient wisdom with others.
I have witnessed so many cases of healing in my students and clients worldwide that I decided to create something very special...
After 25 years of research, study & practice I have poured all my knowledge and experience of healing and transformation into creating an amazing course for you to step into your new life!
I have brought together all the most powerful methods that have completely transformed my health, my life into this Qigong mentoring programme that I would have absolutely loved to join all those years ago. I hope you love it too.
Qigong for Self Mastery
The Qigong for Self Mastery mentoring programme is based on 5 key elements:
Listen - This is where we learn how to redirect the attention from all the busyness going on in our head and in our outside world to our inner world. We start to bring the Mind back into the body. This is a powerful step towards finding an inner state of calm.
Connect - As we begin to Listen we are able to tune in to our body & discover a deep connection with ourselves which will open up our awareness to the language of the body, mind, emotions and energy.
Feel - Living such busy, hectic and often stressful lives we end up living in our heads. We are trapped in the never ending cycle of our thoughts. This ends up being our default way of being. The trouble is that for the most part it does not serve us well! We become disconnected from our body.
In my experience many people have become numb to their body, emotions and feelings. That is until something goes wrong and we experience something like a migraine, backache, anxiety or poor sleep!
However as we start to Listen & Connect with ourselves at a deeper level where we come out of the head and into the body, we start to awaken. Numbness is replaced with awareness and feeling.
Transformation - This is where the magic happens! When we can really listen, connect & feel deeply we will be in a powerful position where healing happens naturally. We invite healing, balance & transformation by inducing a state of calm and peace throughout our being. We learn how to let go of what is not useful and allow what is to shine through.
In this way we shed old patterns that have held us back to reveal our true nature and authenticity.
Inner strength - all the previous steps have all led to this point. This is where you start to build on the roots you've planted through listening, connecting, feeling and transforming. We are now in a position to develop strong and resilient internal energy that empowers us to move boldly through life with calm and ease no matter the outer circumstances.
Complete healing happens when we address all of the levels of our self, including the body, mind, emotions, energy and Spirit.
This is the Way of Qigong!
- You will learn deeply healing sets of Qigong movements through which you'll gain great understanding and insights into how you can transform your health and well-being on every level. We won't be just looking at the external movements but exploring the internal nature of Qigong that makes it such a powerful healing system.
- You'll discover powerful forms of breathing that will boost your health from the inside.
- We'll go through a step by step process of understanding the emotions and how we can heal old emotional wounds at the core level.
- As you journey from the head to the Heart you will clear old dis-empowering emotions and discover a way of living that embraces our Heart energy. The energy of Loving compassion.
- We will also explore the Mind and how we can look at the self-talk, rediscovering more empowering thoughts that serve our new way of showing up in the world.
Thank you for all your wise words and Wisdom! Thank you for following your dream as you have inspired me to follow mine!
Joe - Doctor of Chiropractic
Imagine your life…
- Free of tension and enjoying a state of ease and comfort within your body
- A mind that is calm and settled, no longer trapped in the endless bombardment of thoughts
- Supercharged vitality with a surplus of energy
- A zest for life that sees you leap out of bed in the morning with joy
- Deeper connection with yourself that guides you through life with stability and heart connection
- Love of yourself and those around you. Making deeper and more loving relationships in your life.
- Purpose - finding your true calling in life and having the boldness to step into it!
- Enjoying a more fulfilling relationship with your work, coming from your heart centre.
- Stepping out of anxiety and into a life that is grounded in connection, stability and inner guidance.
- Profound inner stillness no matter what your experiencing in life
This programme is right for you if:
- You have arrived at a point where you are ready to take responsibility for your health and wellbeing
- You are looking for an alternative but complementary approach to healing than the medication route
- You have time and are ready to adopt a regular Qigong practice
- You are awakening to your own healing energy and would like to know how to develop this
- You are ready to step into your new life of happiness, vibrant health and joy
- You are no longer prepared to exist in the state of subhealth
- You believe there is more to life than just getting by.
- You would like a roadmap that transforms your health and opens up new opportunities in your life
Our #1 priority here at Qigong HQ is your Transformation. We stand by our Qigong programme 100%. However, if you have a problem we will do everything we can to solve it. We also offer a 30 day money back Guarantee. No questions asked. Just reach and contact us. We are here to help. Guaranteed.
Working with Rob has been extremely helpful. It has enabled me to become far less stressed, more focused and in flow. I have also learned how to relax and let go of tension which has been really helpful in my work. It is always fun to practise the exercises as I'm left with a wonderful sense of wellbeing.
I attribute a large part of my success to Rob’s support and skill in teaching me how to let go and relax through his step by step programme. I have learned so much about myself and about the things that trigger stress as far as I am concerned. Thanks Rob!
This is your time!
To step into your power and release all that is in the way of finding your true self.
Your true nature is the inner GPS that will help you navigate a life of meaning, purpose and joy.
To move out of your stress fuelled life and into one of inner peace and fulfillment.
To awaken your consciousness, find your inner calling and take bold steps forwards that empower not only you but your close relationships too.
This is the time to deepen the connection with your soul and find more loving and lasting relationships in all areas of your life.
Welcome to the Qigong for self mastery 1-2-1 online coaching programme.
This is a 9 month online coaching programme which will give you all the tools necessary to step into your own personal journey of awakening and healing.
You will have your own 1-2-1 coaching mentor.
I will be your guide and mentor along the way. I will be there to support you at every step of the way. There to lift you up when challenges arise and to help keep moving you forwards. There to celebrate your wins.
What will you learn?
- You will learn deeply healing sets of Qigong movements which transform your health and well-being on every level.
- You'll learn powerful forms of breathing that will boost your health from the inside. These ancient practices will leave you feeling relaxed, restored and reinvigorated!
- We'll go through a step by step process of understanding the emotions and how we can heal old emotional wounds at the core level. As you journey from the head to the Heart you will clear old dis-empowering or painful emotions, leaving you to experience each new moment with fresh clarity and joy.
- We will explore the Mind and how we can look at your self-talk, rediscovering more empowering & positive thoughts that serve your new way of showing up in the world.
- You will gain confidence and clarity with a new found sense of inner resilience.
- You will learn how to still your Mind and end the relentless inner chatter that drives you nuts!
- You will start to become your own best friend and use your mind as an ally, on your journey of discovery. You will discover how to finally love yourself and truly mean it!
- You will discover how important this is in developing relationships with others. When we develop a truly loving relationship with ourselves, we can then find much more fulfilling relationships with others, whether that is friends, colleagues or personal.
- You'll start to get clarity as to how you want to live your life and start to build your vision. This can be both personally and professionally.
When we start to commit to our own health and life transformation we send out a signal to the universe that we are ready to move forwards on our journey.
Once you make a decision, the universe conspires to make it happen - Ralph Waldo Emerson
I AM ON A MISSION TO HELP YOU
I will be there to support you & keep you moving forwards on your healing journey. This is the huge benefit of working with a Qigong mentor. I will have your back and be there every step of the way to keep you accountable and help you move forwards when it feels challenging. It’s by learning how to transcend our apparent limitations that we transform our lives. In my experience having a coaching mentor by your side is absolutely essential.
How does 121 coaching work?
- Click on the button below to arrange a complimentary call
- We’ll get clear on your life vision, uncover whats holding you back or slowing you down and make sure that you’re a good fit for a 1-2-1 coaching relationship.
- If we’re a good fit and you are ready to step into your future then you’ll buy your life changing mentoring package.
- We’ll schedule your first coaching calls.
- You get to celebrate your successes!
How will it be delivered?
4x 45 min Live 1-2-1 Qigong coaching sessions per month with your own 1-2-1 coaching mentor. (For the full 9 month programme)
Lifetime access to recordings - These sessions will be recorded enabling you to come back to them as many times as you need in between sessions. (Fully downloadable)
All sessions are tailored to your level and requirements.
Access to me throughout the week - We will be using the Voxer App (Mon-Fri) which allows you to ask me questions & resolve challenges as they arise. Rather than having to wait another week.
9 months of email support
Extra surprise bonuses including other workshops, audio & video trainings and other supplementary material when required.
2 days of LIVE in person training sessions with me at my training centre
The Qigong for Self Mastery mentoring programme advanced Bonus collection
Plus you’ll receive these amazing bonuses as well:
The Qigong Effect: Grounding meditation to boost vitality, build resilience & banish stress - Summit Recordings
Get access to the Complete package of recordings from the Qigong Effect Summit 2019
In this summit I’ve gathered together some of the most inspiring leaders in Qigong, healing, mindfulness, the human potential & elite mindset to share their knowledge and experience.
Some of the experts include Francesco Garripolli, Dr Tamara Russell, David Dorian Ross, Shamash Alidina, Dr Jwing Ming Yang, & Master Li Junfeng.
In this interview series you’ll get valuable insights into healing the body, calming the mind and getting back in touch with your body wisdom
You’ll learn how to release the physical and emotional blocks that hold you back from experiencing joy, love and fulfillment in every moment.
If you’re ready to take a bold step towards a vibrant life , then you’ll definitely want to listen to this.
Beginners Tai Chi & Qigong DVD (Mailed directly to you)
Robert leads you through a comprehensive warm up routine, a set of Qi Gong movements and a complete Tai Chi form - to relax the body & mind, all set in the most inspiring countryside.
The movements are designed to detoxify and strengthen the internal organs, reinforcing the body's defence against stress induced illness as well as improving joint function & increasing suppleness. You will feel more awake and aware, healthier and more able to deal with everyday challenges.