About

I’m Robert Bowley

I am passionate about helping YOU to live mindfully so that you can learn how to LET GO, LOVE LIFE & LIVE IN EFFORTLESS FLOW

It’s about living consciously
Learning to let go & relax
Being in Love with life
And living in effortless Flow

This is where I share my experiences and reflections through my blog and videos about how you can live a stress free and truly inspiring life!

My own story and why I can help you!

The first twenty years of my life was dominated by an extremely painful condition called ulcerative colitis. The cause was stress. As soon as I woke up, one painful spasm would follow another, day in day out. Whilst studying at the Royal academy of Music in London I discovered the ancient arts of Tai Chi Chuan & Qi Gong. This was a pivotal moment in my life and opened up my mind to a completely different approach to health. I developed an insatiable appetite for exploring how and why stress affects our health and what we can do to manage it better.

My healing journey

Over the next few years I immersed myself in the study and practice of tai chi and qi gong and to my amazement the pain and discomfort started to ease. I dived into every book I could find about these ancient healing arts and studied with the most sought after masters around the world. To my delight, gradually my body healed and the colitis disappeared!

But I still felt blocked

However, I still was left feeling weighed down by the emotional pain and stress of my early years. This stopped me from fully expressing myself in every aspect of my life, from playing the violin (Yes I started out as a musician) to connecting with and relating to others.

I had heard that meditation was a really powerful way of understanding the mind and could provide a way of releasing the deep seated emotional pain I had held onto for so long. So I flung myself wholeheartedly into it and along the way learned about the amazing power of mindfulness, yoga and a whole host of transformative self development methods.

But it wasn’t until I finally learned how to access the ‘inner blocks’ by becoming present, listening to the internal dialogue running our lives, for the most part unconsciously and by listening to where the energy is blocked in the body that I learned how to release these inner blocks and with it, the emotional pain that becomes attached to it as a result of the experiences and adaptions we make when young.

All the pieces of the puzzle came together and my life was completely transformed.

What I learned transformed my life forever – now it can transform yours.

Ever since I was young I have had an unquenchable thirst to find a place within myself where I feel relaxed, stress free, healthy, happy and whole. That is why for the last 22 years I have been busy researching, studying and teaching all about the miraculous power of the mind, body, energy connection. Now I would like to share that with you.

My journey encouraged me to change my lifestyle inside and out.

It taught me that it is possible to change our life by becoming present, listening to our inner-voice, opening the heart and finding our flow. That we can let go of all that is preventing us from living an awesome and inspiring life. That we are not our thoughts and it is possible to let go of the disempowering self talk and create a massively empowering state of mind where there are no limits. That by becoming aware of & owning our reactivity being mirrored back to us through our relationships and experiences, we can heal our past in every moment. That stress sucks out our precious energy! It’s all about connection, connection with yourself and everyone & everything around you! That your mind, body, and breath are your greatest teachers! They are ‘talking’ to you all the time! Learn to listen to the messages that they are sending and you can heal your life. Above all it is possible to find a deep inner peace and happiness in every moment.

I am completely determined to help others become stress free, happy and healthy. If you are ready to experience a massive change in your life....then come and join me!