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The Miracle of the Present Moment

By Rob Bowley 1 Comment

I'm sure like me you sometimes get into your car, drive off to work and before you know it you've arrived. But somehow your mind just wasn't there. It was completely distracted. You arrived without realising how you got there. You were on autopilot! We've all done it! And it always amazes me how I get to my destination safely and in one piece … [Read more...] about The Miracle of the Present Moment

Filed Under: Mindful Nudges Tagged With: present moment, mindfulness, meditation, tai chi chuan, stress free, depression, anxiety

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