There are many causes of shoulder tension. This video and article will help you to recognise the cause and enable you to relieve tight shoulders with Qigong exercise. How to relieve tight shoulders with Qigong video Here is an excellent qigong exercise to begin working with the ideas in this article. Just click on the image to watch the … [Read more...] about How to relieve tight shoulders with Qigong?
The best way to start the day with Qi Gong
How I start the day, makes my day! I've always found that what I do first thing in the morning has a lasting impact throughout the day. I used to wake up and immediately get caught up in the endless tasks that I had to achieve & would often stumble through the day in a stressed out rush and not get very much done at all. Almost certainly I … [Read more...] about The best way to start the day with Qi Gong