NEW online course
Autumn Qigong health boost with
Ba Duan Jin Qigong
Healing movements to boost your immune system, relax your body and calm your mind.
With Acupuncturist, Qigong & Tai Chi Master Robert Bowley
NEW 8 week Live online course starts 10th Oct 2022
7.30pm GMT via Zoom.
In this 8 week online course you will learn the entire set of the
‘Ba Duan Jin’ or ‘8 Pieces of Brocade’ Qi Gong.
This is a superb qigong routine that will powerfully yet gently strengthen your body from the inside.
Qigong is the art of cultivating one’s energy. How your vital energy or Qi flows through your body, determines the quality of your health.
It is a way of powerfully stimulating the circulation of blood, body fluid and Qi helping to remove energy blockages that can lead to ill health.
The beauty of Qigong is that anyone can do it.
No matter your physical ability or age everyone can enjoy this ancient healing art.
In this course, you will be guided step by step though the 8 movements of this qigong routine.
You will have plenty of time to learn and absorb the content so that you have a complete Qigong workout by the end of the course.
The movements provide a gentle yet thorough workout for your body, mind and energy system.
It is the perfect way to start your day leaving you feeling energised but relaxed and ready to enjoy life.
We will also be exploring the not widely known internal principles of qigong.
These internal principles or Neigong will transform your Qigong movements from ordinary everyday exercise to a powerful healing system that can help you transform your health .
You will learn about the special Taoist healing method of breathing that we incorporate with the Qigong movements.
This will help deepen your awareness and connection with your body, mind and energy which is crucial when learning these energy arts.
This way of breathing will also help you learn how to manage your emotions, calm the mind and let go of tension.
Click here to join the sessions
If that wasn’t enough, you will also learn a wonderful set of joint loosening movements that will increase your suppleness and flexibility.
Through these special joint loosening movements you will also discover how to move in a more relaxed and effortless way.
We will be exploring how to bring all that you learn on the course into your everyday life experience.
For me it’s not just about learning another routine.
It is vital to know how we can integrate this training into every moment of our lives.
This is the way that Qigong can dramatically enrich our lives.
In my experience Qigong is one of the best health insurance policies on offer!
Qigong is something that YOU can do yourself.
It puts you in the driving seat to guide your health back to wellbeing.
If Qigong came with a health warning…
It would read something like this…
Qigong changes lives.
If you train Qigong regularly you might experience the following:
Stronger immune system
Fewer coughs and colds
Improved digestive system (regular bowel movements)
Feel more relaxed
Lower blood pressure
Emotionally more settled
A sense of joy and peacefulness no matter the chaos outside!
You know I could go on
The list is endless and these examples are ones I’ve heard from my students.
You can experience good health form Qigong as well.
Autumn Health Boost with Ba Duan Jin Qigong online course
We will be meeting each Monday at 7.30pm GMT online via Zoom.
All sessions will be recorded and available to watch in the Qigong video library.
This means that if you cannot be at the Live sessions (which is always better) you can still watch them afterwards in your own time.
These recordings will be available throughout the 8 week course and for two weeks afterwards if you still need to catch up.
I want to assure you that no attendees will be in view on the recording!
There will be some bonuses for those taking part…
- A dedicated facebook group where you get to know others on the course, share your experiences and learn from others. Rather than feeling like you’re on your own, let the power of the community encourage you forwards.
- There will be extra video trainings and discussions around the topics on the course.
- You will get tips on how to practice and deepen your understanding.
- Extra Q&A sessions where you get to ask your questions Live with me.
- A deeply healing Taoist meditation
- A full interview with Dr Yang Jwing- Ming from the last Qigong Effects Summit.
- I’ll be reading the ancient poems or songs that go with each movement and which explain the exercises and its purpose. These have been passed down through generations and are extremely useful to get a deeper understanding of the principles of each movement.
Please CLICK HERE To register and book for this 8 week online Qigong course
One last thing…
We would love more people to experience the healing wisdom of Qigong
If you know anyone who you think would benefit from this training, we would be incredibly grateful if you could share this page with them.
We are doing our best to spread the word about this amazing form of healing as the world needs it so much at this time.
Thank you so much and I look forward to meeting you very soon