Mindfulness For Stress has been written as a direct result of a lifetimes exploration into stress and the discovery that we can transform this into an incredibly positive force for change and healing.

After experiencing years of chronic stress I eventually developed a serious stress related condition called Ulcerative Colitis. For much of my childhood, pain was a daily experience, symptoms increasing with severity and visits to the hospital a regular occurrence. Although the drug treatment sometimes gave relief this would be temporary before another painful relapse would re-appear. It was inevitable that I would eventually collapse out of exhaustion from the condition and end up in hospital to recover for some weeks.

It was through a chance meeting whilst a student at the Royal Academy of Music that I met my first Tai Chi teacher who introduced me to this amazingly powerful healing art. And so It was from this moment that I began a journey of self discovery and healing that has continued to this day.

In this book you will learn some of the most powerful methods of self healing and self development that have transformed my life as well as countless others throughout the world. With this knowledge you too can start your journey to become Stress Free, Healthy and Happy.