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7 Tips to Becoming stress free (And a Freebie)

By Rob Bowley 4 Comments

  • Do you wake up in the morning feeling tired and worried? • Do you find it hard to focus with the endless mental chatter? • Are you feeling emotionally drained and like you are constantly just getting through life rather than living life to the fullest with abundant energy and happiness?   Then you are not alone. When I first saw … [Read more...] about 7 Tips to Becoming stress free (And a Freebie)

Filed Under: Listen Deeply Tagged With: depression, anxiety, qi gong, stress, tai chi, relaxation, healing, tai chi chuan, stress free

Discover your own healing power

By Rob Bowley Leave a Comment

At last after a couple of months now, Maria and I have settled into our new house. It has been a very busy time, but we are now no longer living out of boxes and we don't have to spend ages searching for stuff only to find it was in the first box! (If only I hadn't rushed!)  This is entirely due to Maria who is amazingly organised! I have never … [Read more...] about Discover your own healing power

Filed Under: Mind, Body & Energy Tagged With: mind/body, relaxation, healing, qi gong, stress, tai chi

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