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The Secrets of Standing Qi Gong

By Rob Bowley 8 Comments

  When I first heard about standing qi gong from my teacher many years ago I thought I had miss-heard her. Up until then I had always thought that it was always done whilst moving. How wrong I was! Standing qi gong or Zhan Zhuang is an ancient Daoist method that is found in all the internal arts of Tai Chi, Hsing Yi and Bagua. It's a … [Read more...] about The Secrets of Standing Qi Gong

Filed Under: Mind, Body & Energy Tagged With: qi gong, tai chi, mind/body, mindfulness, meditation, stress free

Discover your own healing power

By Rob Bowley Leave a Comment

At last after a couple of months now, Maria and I have settled into our new house. It has been a very busy time, but we are now no longer living out of boxes and we don't have to spend ages searching for stuff only to find it was in the first box! (If only I hadn't rushed!)  This is entirely due to Maria who is amazingly organised! I have never … [Read more...] about Discover your own healing power

Filed Under: Mind, Body & Energy Tagged With: qi gong, stress, tai chi, mind/body, relaxation, healing

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