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The Essential Guide to Qigong for Beginners

By Rob Bowley 3 Comments

Qigong is fast becoming one of the most popular forms of exercise around the world. People are discovering that this ancient healing method leaves them feeling relaxed, renewed and restored. Even after just a few minutes of Qigong practice. The beginners guide to Qigong is an introduction to this ancient healing system.   The day I stumbled … [Read more...] about The Essential Guide to Qigong for Beginners

Filed Under: New? Start Here! Tagged With: depression, anxiety, qigong, beginners guide, internal alchemy, mindful living, mindful movement, stress, embodiment, tai chi, chronic fatigue, mindfulness, M.E., meditation

How to Ditch Stress today: 7 Experts Reveal Their Best Tips

By Rob Bowley 23 Comments

The No.1 question that I get asked all the time is "How can I ditch stress once and for all?" There are an amazing number of ways we can learn how to ditch stress and on this blog we focus on tai chi, qi gong as well as meditation and mindfulness. These have helped me to completely turn my life around and regain my health along the way You only … [Read more...] about How to Ditch Stress today: 7 Experts Reveal Their Best Tips

Filed Under: Mind, Body & Energy Tagged With: tai chi, relaxation, mindfulness, meditation, mindset, qi gong, stress

The Secrets of Standing Qi Gong

By Rob Bowley 8 Comments

  When I first heard about standing qi gong from my teacher many years ago I thought I had miss-heard her. Up until then I had always thought that it was always done whilst moving. How wrong I was! Standing qi gong or Zhan Zhuang is an ancient Daoist method that is found in all the internal arts of Tai Chi, Hsing Yi and Bagua. It's a … [Read more...] about The Secrets of Standing Qi Gong

Filed Under: Mind, Body & Energy Tagged With: qi gong, tai chi, mind/body, mindfulness, meditation, stress free

7 Powerful Stress Busting Habits of Tai Chi

By Rob Bowley 4 Comments

Have you ever watched a musician or performer at the top of their game and wondered how they make what they do look so easy and effortless? I love watching inspirational performers who have mastered their craft and as a result can bring out soul inspired performances that touch us at the deepest level. So how do they get to be so good? What is … [Read more...] about 7 Powerful Stress Busting Habits of Tai Chi

Filed Under: Mind, Body & Energy Tagged With: anxiety, qi gong, stress, tai chi, mindfulness, stress free, depression

The Miracle of the Present Moment

By Rob Bowley 1 Comment

I'm sure like me you sometimes get into your car, drive off to work and before you know it you've arrived. But somehow your mind just wasn't there. It was completely distracted. You arrived without realising how you got there. You were on autopilot! We've all done it! And it always amazes me how I get to my destination safely and in one piece … [Read more...] about The Miracle of the Present Moment

Filed Under: Mindful Nudges Tagged With: tai chi chuan, stress free, depression, anxiety, present moment, mindfulness, meditation

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