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How to Practise for Success

By Rob Bowley 10 Comments

When we look at an experienced Tai Chi player flowing effortlessly through the movements of the Tai Chi form it is understandable to imagine that it's quite easy to do. On the surface it looks like a fairly simple activity but it's when we actually start to learn that the reality can be a little more challenging! It can seem quite a mountain to … [Read more...] about How to Practise for Success

Filed Under: Mind, Body & Energy Tagged With: stress, tai chi, relaxation, tai chi chuan, stress free, practise, focus, inner critic, journaling, qi gong

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