• Do you wake up in the morning feeling tired and worried? • Do you find it hard to focus with the endless mental chatter? • Are you feeling emotionally drained and like you are constantly just getting through life rather than living life to the fullest with abundant energy and happiness? Then you are not alone. When I first saw … [Read more...] about 7 Tips to Becoming stress free (And a Freebie)
How to Ditch Stress today: 7 Experts Reveal Their Best Tips
The No.1 question that I get asked all the time is "How can I ditch stress once and for all?" There are an amazing number of ways we can learn how to ditch stress and on this blog we focus on tai chi, qi gong as well as meditation and mindfulness. These have helped me to completely turn my life around and regain my health along the way You only … [Read more...] about How to Ditch Stress today: 7 Experts Reveal Their Best Tips
How to Practise for Success
When we look at an experienced Tai Chi player flowing effortlessly through the movements of the Tai Chi form it is understandable to imagine that it's quite easy to do. On the surface it looks like a fairly simple activity but it's when we actually start to learn that the reality can be a little more challenging! It can seem quite a mountain to … [Read more...] about How to Practise for Success
Discover your own healing power
At last after a couple of months now, Maria and I have settled into our new house. It has been a very busy time, but we are now no longer living out of boxes and we don't have to spend ages searching for stuff only to find it was in the first box! (If only I hadn't rushed!) This is entirely due to Maria who is amazingly organised! I have never … [Read more...] about Discover your own healing power
