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7 Tips to Becoming stress free (And a Freebie)

By Rob Bowley 4 Comments

  • Do you wake up in the morning feeling tired and worried? • Do you find it hard to focus with the endless mental chatter? • Are you feeling emotionally drained and like you are constantly just getting through life rather than living life to the fullest with abundant energy and happiness?   Then you are not alone. When I first saw … [Read more...] about 7 Tips to Becoming stress free (And a Freebie)

Filed Under: Listen Deeply Tagged With: healing, tai chi chuan, stress free, depression, anxiety, qi gong, stress, tai chi, relaxation

How to Ditch Stress today: 7 Experts Reveal Their Best Tips

By Rob Bowley 23 Comments

The No.1 question that I get asked all the time is "How can I ditch stress once and for all?" There are an amazing number of ways we can learn how to ditch stress and on this blog we focus on tai chi, qi gong as well as meditation and mindfulness. These have helped me to completely turn my life around and regain my health along the way You only … [Read more...] about How to Ditch Stress today: 7 Experts Reveal Their Best Tips

Filed Under: Mind, Body & Energy Tagged With: meditation, mindset, qi gong, stress, tai chi, relaxation, mindfulness

How to Practise for Success

By Rob Bowley 10 Comments

When we look at an experienced Tai Chi player flowing effortlessly through the movements of the Tai Chi form it is understandable to imagine that it's quite easy to do. On the surface it looks like a fairly simple activity but it's when we actually start to learn that the reality can be a little more challenging! It can seem quite a mountain to … [Read more...] about How to Practise for Success

Filed Under: Mind, Body & Energy Tagged With: stress free, practise, focus, inner critic, journaling, qi gong, stress, tai chi, relaxation, tai chi chuan

Discover your own healing power

By Rob Bowley Leave a Comment

At last after a couple of months now, Maria and I have settled into our new house. It has been a very busy time, but we are now no longer living out of boxes and we don't have to spend ages searching for stuff only to find it was in the first box! (If only I hadn't rushed!)  This is entirely due to Maria who is amazingly organised! I have never … [Read more...] about Discover your own healing power

Filed Under: Mind, Body & Energy Tagged With: stress, tai chi, mind/body, relaxation, healing, qi gong

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