Robert Bowley

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My biggest lesson I’ve learned in practicing Qi Gong

By Rob Bowley 2 Comments

It was about 25 years ago that I discovered Qi Gong. I wasn't actually looking for it but never the less, it found me! I can say for sure that taking it up and practicing Qi Gong daily has been the best decision I have ever made. Like me many people come to Qigong not in the best of health. I had been suffering with ulcerative colitis for many … [Read more...] about My biggest lesson I’ve learned in practicing Qi Gong

Filed Under: Listen Deeply Tagged With: listening, arthritis, fibromyalgia, awareness, qi gong, stress, stress free, depression, anxiety, biggest lesson, ulcerative colitis

7 Tips to Becoming stress free (And a Freebie)

By Rob Bowley 4 Comments

  • Do you wake up in the morning feeling tired and worried? • Do you find it hard to focus with the endless mental chatter? • Are you feeling emotionally drained and like you are constantly just getting through life rather than living life to the fullest with abundant energy and happiness?   Then you are not alone. When I first saw … [Read more...] about 7 Tips to Becoming stress free (And a Freebie)

Filed Under: Listen Deeply Tagged With: stress, tai chi, relaxation, healing, tai chi chuan, stress free, depression, anxiety, qi gong

How to Practise for Success

By Rob Bowley 10 Comments

When we look at an experienced Tai Chi player flowing effortlessly through the movements of the Tai Chi form it is understandable to imagine that it's quite easy to do. On the surface it looks like a fairly simple activity but it's when we actually start to learn that the reality can be a little more challenging! It can seem quite a mountain to … [Read more...] about How to Practise for Success

Filed Under: Mind, Body & Energy Tagged With: inner critic, journaling, qi gong, stress, tai chi, relaxation, tai chi chuan, stress free, practise, focus

The Secrets of Standing Qi Gong

By Rob Bowley 8 Comments

  When I first heard about standing qi gong from my teacher many years ago I thought I had miss-heard her. Up until then I had always thought that it was always done whilst moving. How wrong I was! Standing qi gong or Zhan Zhuang is an ancient Daoist method that is found in all the internal arts of Tai Chi, Hsing Yi and Bagua. It's a … [Read more...] about The Secrets of Standing Qi Gong

Filed Under: Mind, Body & Energy Tagged With: meditation, stress free, qi gong, tai chi, mind/body, mindfulness

7 Powerful Stress Busting Habits of Tai Chi

By Rob Bowley 4 Comments

Have you ever watched a musician or performer at the top of their game and wondered how they make what they do look so easy and effortless? I love watching inspirational performers who have mastered their craft and as a result can bring out soul inspired performances that touch us at the deepest level. So how do they get to be so good? What is … [Read more...] about 7 Powerful Stress Busting Habits of Tai Chi

Filed Under: Mind, Body & Energy Tagged With: stress, tai chi, mindfulness, stress free, depression, anxiety, qi gong

The Miracle of the Present Moment

By Rob Bowley 1 Comment

I'm sure like me you sometimes get into your car, drive off to work and before you know it you've arrived. But somehow your mind just wasn't there. It was completely distracted. You arrived without realising how you got there. You were on autopilot! We've all done it! And it always amazes me how I get to my destination safely and in one piece … [Read more...] about The Miracle of the Present Moment

Filed Under: Mindful Nudges Tagged With: present moment, mindfulness, meditation, tai chi chuan, stress free, depression, anxiety

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