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7 Tips to Becoming stress free (And a Freebie)

By Rob Bowley 4 Comments

  • Do you wake up in the morning feeling tired and worried? • Do you find it hard to focus with the endless mental chatter? • Are you feeling emotionally drained and like you are constantly just getting through life rather than living life to the fullest with abundant energy and happiness?   Then you are not alone. When I first saw … [Read more...] about 7 Tips to Becoming stress free (And a Freebie)

Filed Under: Listen Deeply Tagged With: relaxation, healing, tai chi chuan, stress free, depression, anxiety, qi gong, stress, tai chi

How to Practise for Success

By Rob Bowley 10 Comments

When we look at an experienced Tai Chi player flowing effortlessly through the movements of the Tai Chi form it is understandable to imagine that it's quite easy to do. On the surface it looks like a fairly simple activity but it's when we actually start to learn that the reality can be a little more challenging! It can seem quite a mountain to … [Read more...] about How to Practise for Success

Filed Under: Mind, Body & Energy Tagged With: tai chi chuan, stress free, practise, focus, inner critic, journaling, qi gong, stress, tai chi, relaxation

The Miracle of the Present Moment

By Rob Bowley 1 Comment

I'm sure like me you sometimes get into your car, drive off to work and before you know it you've arrived. But somehow your mind just wasn't there. It was completely distracted. You arrived without realising how you got there. You were on autopilot! We've all done it! And it always amazes me how I get to my destination safely and in one piece … [Read more...] about The Miracle of the Present Moment

Filed Under: Mindful Nudges Tagged With: mindfulness, meditation, tai chi chuan, stress free, depression, anxiety, present moment

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